Bad hair
days, skin problems, feeling heavy, retaining of
water in the tissue,
rumbling stomach and bloated tummy that will just not fit in the
favorite
jeans! Most women notice
details and experience changes in their hormone balance without knowing that most of
our everyday life minor aliment, issues and struggles originate
from women´s hormone imbalance. Sleeping disorders, such as problems in falling
asleep, calming down and finding peace before going to bed or
problems in sleeping
through the night may seem familiar to
you.
Sleep is restless, and dreams may
be fragmented. Digestion disorders vary from slow metabolism and constipation to diarrhea prior to
onset of menstrual bleeding.
Phases of keen ravenous appetite being
greedy after
salts or sweets in the middle of the night or at any
other unusual
time and occasion may happen
as well occasionally, apparently out of the blue!
Morning headache, lower back pain or
lower abdominal pain in menstrual bleeding are a common finding in women.
Putting on weight or
just
not losing weight although you are strictly sticking to your diet, lumpy breast swellings, sudden discomfort wearing a bra or sleeping
on your belly are typical cycle related complaints.
So are mood swings and volatility varying from thin-skinned depression longing for tenderness and
a shoulder to lean on to feeling combatively loaded.
Sometimes our mind turns inwards, we may be easy to hurt, more likely to quarrel. From feeling desirable to just not interested in
romantic quality
time with the partner, anything is possible….
You are not alone!
This is a good time for learning new skills.
Initiate a change!
Your doctor can help you become more self-aware, so that plans and new goal settings develop
easier. Your doctor can help you understand your own individual cycle process and analyze it. Show you how to increase strength, spurt energy, feel balanced, enjoy socializing, feel more light-hearted. By guiding your
way determining your personal physical energy and
activity peak times as well as
your
individual lazy leisure time hide
aways.
Optimization of your Resources should include Nutrition education, Stress-Relief
and Detox, physical fitness for more range of motion and flexibility as a
holistic approach for hormone balancing.
Dr. Amelie Hofmann-Werther
Specialist
in Obstetrics & Gynaecology
(Facharzt
Germany)
Cervical
Dysplasia & Coloscopy
Master
Class in Fetal Medicine
http://www.fetalmedicine.ae/#dr-amelie
