The cycle of women, the circle of life

Bad hair days, skin problems, feeling heavy, retaining of water in the tissue, rumbling stomach and bloated tummy that will just not fit in the favorite jeans! Most women notice details and experience changes in their hormone balance without knowing that most of our everyday life minor aliment, issues and struggles originate from  women´s hormone imbalance. Sleeping disorders, such as problems in falling asleep, calming down and finding peace before going to bed or problems in sleeping through the night may seem familiar to you. Sleep is restless, and dreams may be fragmented. Digestion disorders vary from slow metabolism and constipation to diarrhea prior to onset of menstrual bleeding.  Phases of keen ravenous appetite being greedy after salts or sweets in the middle of the night or at any other unusual time and occasion may happen as well occasionally, apparently out of the blue! Morning headache, lower back pain or lower abdominal pain in menstrual bleeding are a common finding in women. Putting on weight or just not losing weight although you are strictly sticking to your diet, lumpy breast swellings, sudden discomfort wearing a bra or sleeping on your belly are typical cycle related complaints.

So are mood swings and volatility varying from thin-skinned depression longing for tenderness and a shoulder to lean on to feeling combatively loaded. Sometimes our mind turns inwards, we may be easy to hurt, more likely to quarrel. From feeling desirable to just not interested in romantic quality time with the partner, anything is possible….

You are not alone!

This is a good time for learning new skills. Initiate a change!

Your doctor can help you become more self-aware, so that plans and new goal settings develop easier. Your doctor can help you understand your own individual cycle process and analyze it. Show you how to increase strength, spurt energy, feel balanced, enjoy socializing, feel more light-hearted. By guiding your way determining your personal physical energy and activity peak times as well as your individual lazy leisure time hide aways. Optimization of your Resources should include Nutrition education, Stress-Relief and Detox, physical fitness for more range of motion and flexibility as a holistic approach for hormone balancing.

Dr. Amelie Hofmann-Werther

Specialist in Obstetrics & Gynaecology

(Facharzt Germany)

Cervical Dysplasia & Coloscopy

Master Class in Fetal Medicine

http://www.fetalmedicine.ae/#dr-amelie