The answer is yes. While you may not have the stamina to do
a marathon, exercise during pregnancy is important for mom and baby alike. Most
women highly benefit from exercising throughout their pregnancy.
Your doctor or
healthcare provider can give you recommendations on safe pregnancy exercises
depending on your pregnancy case.
Why Exercise During Pregnancy?
Exercising during
pregnancy carries with it many benefits. Below are some of the reported
benefits :
- It is a common that pregnant ladies experience fatigue.
However, exercising can help increase your energy level and lessen fatigue
during pregnancy.
- Exercising during pregnancy can help relieve backaches associated with pregnancy and help strengthen and tone the muscles in the body. One very important benefit is, it strengthens your cardiovascular system.
- Exercise in pregnant women helps stimulate the bowels and reduces constipation during pregnancy.
- Pregnancy exercises can help promote adequate circulation and decrease complications associated with varicose veins. Walking is one of the best exercises to improve your circulation when pregnant.
- It promotes better sleep.
- Tensions and anxiety during pregnancy is normal. Exercising provides an ideal outlet for reducing these unwanted feelings.
- You will feel better about your body during pregnancy and can help maintain a healthy weight gain during pregnancy.
- Exercising will help increase your endurance and prepare your body for the rigors of labor.
- Women who exercise during pregnancy will typically regain their pre-pregnancy shape more quickly.
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